You dream to eat right? Do you want to stay healthy for a long time, but I think that not soak the product bondage? These 5 tips will help you move to the healthy food, without prejudice to you.
Healthy food - a pledge of good organism for many years. In the intestine, "lives" our immunity. And what gets there depends on the work of our body and mind.
delicious snack
we often sin snacks: some strange cookies, crackers, muffins. Bring a valid healthy snack: fruit, nuts, dried fruit, hard-boiled eggs. They are healthy and tasty, and well satisfy hunger.
Vegetables - king table
The principal at your table should be vegetables and fruits. Garnish make of them. Experiment: cook, cook, bake, add to scrambled eggs and make smoothies. Soon you will realize that classical dense garnish worse effect on your body than light vegetables.
Get rid of junk food
It is difficult to follow a healthy diet, if at each bedside table you have a pack of crisps. You must remove all the junk food and replace it with a utility. Out of sight, as they say.
supporters
Enlist the support of friends, colleagues and loved ones. Tell everyone that you are going to stick to the principles healthy eating. So you will be able to restrain yourself from junk food and find like-minded people.
Indulge in sweets
Food should bring you pleasure. If you just put a taboo on all sweets, your body is a revolution. Go gradually. Want a sweet? Buy dark chocolate cakes instead. A candy replace with dried apricots. But do not deny yourself the glucose.
You will also be interested to know Scientists have named a diet that reduces life.
