Disruption says that you do not believe in its ability to lose weight.
Disruption during diet It happens almost every woman who decided to get rid of the extra kilos. According to nutritionists, it is due to the lack of psychological motivation, no desire to eat.
To failure also cause emotional stress, such as a conflict at work or a quarrel with a partner or child.The main damage cause disruptions to our motivation level: if you broke down, so at this point you abandon the plan to lose weight and, most likely, no longer believe in it. Time passes and you start to berate yourself for being eaten forbidden foods. So do not be too, experts advise to go further by concentrating on motivation.
How to behave when the failure happened 2 important rules
- Admit that you have experienced positive emotions, it is not necessary to concentrate on, "it was all in vain," the food was delicious.
- Choose your motivation to get back on the road diet. Good luck!
You will also be interesting to read, Top 5 products for a snack if you're on a diet.
