How to properly lose weight on lunar cycles

The moon affects women of all ages, including habits and addictions, the body and metabolism. As under the influence of the Moon, the tides are replaced by the ebb, so the water from the intercellular space in the full moon goes deep into the cells, and in the new moon returns to the tissues. Therefore, you can lose weight, get rid of excess water and edema by adjusting to the rhythm of the moon.

If you decide to plan your menu according to the Moon, you need to take into account the peculiarities of your health - there are no universal recipes here. According to astrologers, the lunar diet should be used monthly, but only for several days in a row - as an express detox.

How exactly to lose weight on the moon?

1. 24 Hour Full Moon Diet

On the eve of the full moon, you need to eat only fresh vegetable and fruit juices, drink mineral water without gas. On a full moon day, you can also not eat anything until the moon rises (but you need to drink at least 2 liters of water). Fasting day helps to cleanse and lose 1-2 kg.

2. 36 Hour New Moon Diet

The diet should be started on the eve of the new moon, around 18:00. For the next day and a half, you can only eat vegetable soups and broths. Such a menu will get rid of edema and effectively cleanse the body. Soups and broths should be eaten often - at least 5-6 times a day.

3. 6-Day New Moon Diet

Three days before the new moon, you need to switch to a diet of only vegetables. They can be eaten raw, stewed, boiled, made salads. It is advisable to eat in small portions, but every 3 hours.

It is important to remember that the effectiveness of the diet will be reduced to zero if at the end of it you are full of high-calorie foods. You need to enter the usual menu gradually, trying to limit the amount of sugar and fatty foods.

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