You learned about the pregnancy or are already wearing your baby under your heart for several weeks? You should care about their health, and to reconsider your diet for beneficial vitamins and minerals
Go to healthy Eating even at the stage of planning of pregnancy enables a healthy conception and understanding that you will not do much harm to the future child. Improper diet and alcohol can cause miscarriage. Therefore, it's time to say goodbye to their bad habits. Forget about smoking, alcohol consumption, and high doses of caffeine.
Our useful table will help you sort out what you should pay attention.
Top 7 most important products for pregnant / open sources
The diet of a pregnant woman
Try to rethink your diet. Because now your menu is to be useful and rich in vitamins. Let it contains vegetables, fruits, meat and fish products, cereals.
- Favorites - spinach, parsley, broccoli, green apples. Because they contain large amounts of folic acid, which contribute to the proper development of your baby and protects it from birth defects.
- Try to eat a fractional - little and often, so food is digested better and nausea is not so worried.
- Removes attack toxicity ginger - can be added to tea or simply chew a piece. Drink plenty of clean water, do not forget the fresh fruit - apples, it is desirable to eat every day. This is important not only for nausea, but will help prevent constipation and as a consequence - hemorrhoids.
- Try not to eat allergenic foods, such as citrus, chocolate, strawberry, especially if you have a reaction to them.
- It is very important now to ensure that the food was full and balanced - the lack of Vitamin D can inhibit the development of the fetus, and iodine deficiency affect the formation of the brain brain.
- We moms often develop constipation: fiber and enough clean water to help cope with this trouble.
- No fried and smoked, but only salt I trimester is possible, all the more so because I want to!
Also you will be interested to read this: 5 seed for female beauty and health: immediately include them in your diet
