Shudder every morning, waking up from the alarm sound or maybe used to wake up closer to the dinner, but not the same performance and mood changes frequently? Early wake up - not something out of science fiction, it is a common habit, and we'll show you how to properly form!
You probably know how it was difficult to wake up early, morning - the most productive part of the day, you have a clear head and pure thoughts, you are cheerful, active and ready to conquer the world. If, however, too late to wake up and move all their business on 3-4 hours, then you will go to bed much later, since the activity will come only for dinner. What habits will help you easily wakeup alarm?
Restful sleep. Healthy person in order to restore the required 8 hours of sleep, so early rise is closely related to how many hours you sleep. There is a version that the person enough, and 6 hours of sleep on a regular basis, but it is quite debatable. Indeed, if a person is healthy, he has a great nervous system and there is a natural doping: an urgent report, love, newborn baby - a man for a while able to sleep a little. But this should not be misused, otherwise you risk to amass huge health problems.
Sleep 8 hours.Restful sleep provides a person with the necessary energy for a full life, but to get up early and put to bed the amount of time you need to go to bed early. For many Luda this fact is a stumbling block, but if you're already well over 25 times to set priorities. In life, there must be some order and mode, in which you spend your time, effort and energy, otherwise very soon your life will cease to play with bright colors.
Form the habit.If you are used to going to bed well after midnight to rebuild it will be difficult, but possible, the main thing to be patient and wait. The main problem is to re-learn how to fall asleep early, but to cope with it is really just need to get up early. So early that it was for you "uncomfortable." Believe me, if you have several days will wake up at 6:30 and endured the day, then on the fourth day, you just knock out in the allotted time - 22-23 hours. And if you lie down early, accordingly, early wake up, the chain closes. The habit is finally formed at least 21 days, not too long, however, to once again become cheerful and happy person.
Create a morning ritual. Put a timer on the TV or waking up, first turn on your favorite playlist. Music in the morning charges, invigorates and fills positive - let it enter you into the habit. Start making exercise, drink in the morning favorite fruit or fresh water with lemon, but do it every day, even if these healthy rituals become part of your life. Health - is an integral part of a full happy life, so start your morning right!
Put the alarm clock away from the bed. This is a very simple piece of advice that may seem trivial, but it works. Put the alarm clock in the next room, the melody and make loud poprotivnee. If you get out of bed, the likelihood that you go to it again and sweetly fall asleep is not as great.
Eat at least 3 hours before bedtime.If you eat at night, with a full stomach bude not only difficult, but also not easy to sleep. Do not eat at night - it is also a habit, try an experiment, some time is not up to 3 hours before bedtime. You'd be surprised, but in a week, you will feel the changes associated not only with sleep, but also with the figure.
Also be sure to ask about some 5 morning habits will make you happier
