Have you ever noticed that some older people are dementia and other age changes in the brain, others retain memory and a clear mind to the end of his days. How do they do it? Neuroscientists say that those who lead an active lifestyle, eat right and choose the right hobby less susceptible brain degradation. What hobbies to choose to preserve brain health for years to come?
Ideally, a regular "reboot" the brain. How to do it? For example, if you have a heavy physical work, try to draw in the evenings. Or, if you are a person of mental activity, get a bed in the garden. The fundamental change of activity will help to form new neural connections in the brain faster. But what other hobby improve the functioning of the gray matter?
Country house
Working in the garden beds, you will improve your mood, will keep the body in shape and reduce the risk of dementia by 36%. Plus fresh air will strengthen your immune system.
books
Reading books improves mental ability. While reading reduced stress levels by 69%.
Music
It will bring substantial benefits to the brain in the process of playing a musical instrument. It develops fine motor skills, which in turn increases the level of IQ. You've always wanted to learn to play guitar? It's time to realize his dream.
Dancing
During memorizing dance steps and movements, the brain works in emergency mode. In addition, the dances help to keep the body in good shape.
Team sports
Football, volleyball, basketball, make people talk to each other and move actively. Communication does not degrade the brain, improves the health movement.
Knitting
Scientists have long been proven, as the beneficial effect on the health of women knitting. Fingering yarn with the help of needles or hooks, you reduce the level of anxiety, improves eyesight and "reboot" the brain.
Foreign languages
Some people believe that in adulthood late to teach foreign languages. Although science with age is given more difficult, learning a foreign language helps to keep the gray matter in shape.
Humor
Laughter prolongs life. Scientists agree and believe good humor "simulator" against dementia. Even humor helps to relax and relieves depression.
You will also be interested to know 7 reasons to learn to knit and to improve health.
