Many are not morning without a cup of strong coffee. However, around the coffee does not cease debate - helpful or harmful to the body, this popular drink. In which case, the coffee does not cause harm to health.
According to statistics from the coffee - the most popular soft drink in women. They say that Coffee is bad for health, that because of it there are such trouble as gastritis, it increases the pressure, and not the best acts on the heart muscle, caffeine inhibits the absorption of iron and facilitates the formation of cellulite. What to do if you are an avid coffee lover and does not represent a strong morning without coffee? Do drink useful. How?
How to make a coffee drink helpful
1.Drink only freshly brewed coffee - made from natural grains.
2. Do not buy the drinks, cooked in a coffee machine, avoid instant coffee - the percentage of organic coffee in such drinks is minimal.
3. Drink no more than 1-2 cups of coffee a day.
4. If you worry about gut health - add a few spoonfuls of coffee milk.
5.After coffee drink a glass of water - coffee dehydrates the body.
Be sure to read, what drinks are the most dangerous to our health.
