Men often complain of female fickleness and inconstancy. Well they say in their body leading one hormone - testosterone. And how to keep balance when you are many raging hormones, which are also alternately seize power over the body?
A woman - being space and functioning of the body is at it according to the monthly cycle. But the calendar and lunar. Not for nothing in the lunar cycle - as well as in the women's 28 days. Psychologists divide the monthly female cycle into four stages. About the features of the flow of each of them and what things better plan and which to postpone for later, we want to talk about today.
Step 1.CLEANSING.Start the cycle count taken from the first day of menstruation. The level of female hormones (estrogen and progesterone) is extremely low. Now, we are particularly vulnerable. Therefore, no serious cases of physical activities and public events it is better not to plan. Is cleansing the body from unused eggs.
At this time, we want to hide from everyone under the covers and be alone. And if we have to lead an active life, we become irritated and tired quickly. If possible, spend the first day of the cycle at home and ask you not to pull households.
Listen to your body: treat its spa treatments or an aromatic shower. To this dilute favorite flavor oil in warm water soak therein woven cloth or small towel and hang in the shower. Now also be appropriate any relaxation practices (eg, relaxation yoga, stretching, meditation).
Step 2.PHOENIX. Soon the mood changes: the body is thrown follicle stimulating hormone (FSH), which prepares us for ovulation. And like a phoenix reborn woman: her returning power, energy and desire to move forward.
The ovaries are, in turn, are beginning to produce the hormone estrogen is required to further fertilize an egg. This period lasts about two weeks. Incidentally, it was at this stage of the monthly cycle a woman feels especially attractive. Her eyes shine, hair shine, skin becomes soft and velvety, and very lady - flirty and feminine. It seems that now she can do anything, and it can move mountains. And this is indeed the case. Due to the high content in the body of the female hormones, we are socially and sexually active. Men also feel the "vibes conscription" and exhibit such "birds' attention.
Step 3.RECESSION. Ovulate, that is, the willingness of the organism to conceive. At this stage, we have controls hormone motherhood - progesterone. That it promotes fertility and favorable course of pregnancy. Progesterone makes us prudent, thrifty, sometimes sentimental. Now we no longer want to feed a man than the "hook up." We are committed to comfort, restore order in the house, leisurely walks and crafts.
BUT! If for some reason the blood hormone level is low - the woman becomes irritable, depressed, she has a tendency to depression. If you've noticed it for yourself - consult your gynecologist or endocrinologist.
Step 4.EMOTIONAL. The level of female hormones estrogen and progesterone are still on the decline. Also reduced insulin production. So do not blame yourself for the fact that instead of the usual piece of chocolate for morning coffee, you quietly umyali entire tile. This is because due to the lack of insulin the body requires sweet. Appetite increases, so try to lean on fruit and vegetables rather than chocolates and biscuits, that after not fight with overweight and metabolic disorders.
During this period may also increase the emotional, irritable, suddenly there is a desire to cry. Now we need to pay due attention to the mood and needs of the organism, because it is in this period increased intuitive perception of the world.
