It turns out, to walk through life with a song is not only fun, but also much healthier. Therefore, even if your loved ones are not enthusiastic about your vocal - still sing, doctors say. And no matter what repertoire do you prefer - classic Italian opera or modern chanson. According to experts, the singing is not only entertainment or art, but also a cure for many diseases, which is able to prolong life. So if you want to be healthier, sign up in the amateur club, to the choir, sing in the company of friends or visit the karaoke on the weekends.
And if you sing in public until you are ready to study singing alone, the music in the headphones or without them, singing arias in the bathroom or during the cleaning of the apartment - it's all equally useful degree. Voice - the perfect tool to deal with stress and harmonization of all systems of the body, which, moreover, are always with us. So sing, even if you have absolutely no hearing, voice and sense of rhythm.
Besides all these qualities, like any other, it is possible to turn out and develop. Maybe you will not become a second Luciano Pavarotti (you really need a special talent), but to compete with modern pop stars can quite. Doctors call a few reasons why the vocals can be prescribed as a medicine.
Increasing levels of endorphins.During vocal exercises in the human brain activated areas that are responsible for pleasure and it responds to singing about the same as an orgasm or eaten chocolate bar. Ie, it produces endorphins - hormones of happiness. And they are known to be essential in dealing with stress and strengthen the immune system.
life satisfaction. People who regularly engage in singing, for example, sing in a choir or an amateur ensemble, feel more secure, prosperous and socially in general more satisfied with life than those who do not do. And they are less likely to be depressed.
More energy.Singing - a great way to combat depression and apathy. When a person sings, he gets energy boost, and lethargy and a bad mood as a hand shoots.
Train lungs. Classes singing "pumped" the respiratory system, the lungs develop, fill them with oxygen. Also strengthens the abdominal muscles and intercostal muscles, diaphragm. You did not pay attention to what kind of singers strong press?
Airway clearance. Also vocals is the prevention of colds upper respiratory tract and sinusitis. After cleansing the nose and throat while singing comes naturally, there is no stagnant mucus that can cause disease.
Natural neurostimulator.Of great importance is the singing and the entire nervous system to the brain. It contributes to the intensive work of the brain, strengthen the neural connections and the "incorporation" of their reality. Doctors note that even elderly people suffering from the disease Ayltsgeymera happy to sing. And even if in real life they often forget simple words, something dear to the heart of the song is remembered by heart. Creative inspiration and good luck!
And we offer to learn 10 facts about how laughter affects health and which phrases you can not tell the child not to isporit his hearing and vision.
