Surely every woman there is a friend who eats everything and not gain weight. Typically, about these people say that they have an accelerated metabolism. Is it possible to learn how to manage your metabolism?
In fact, the process of metabolism is quite specific, and each person he individual. It should be noted that the metabolic rate can have an impact on body weight, but it does not become a cause of excessive weight - it is influenced by the wrong habits of man, eat foods and beverages, as well as lack of exercise. As much as possible Speed Up Your Metabolism?
Consume a sufficient amount of water per day
How much water should you drink a day / istockphoto.com
It is interesting that the embryo at the age of one month, 97% consists of water. In the neonate, the amount is 75-80%. In elderly people, this is the number decreased to 57%. A same amount of it in the body of an adult is 65% of the total body weight. Accordingly, knowing this fact, not difficult to calculate how much water is actually contained in our body. As you can see, the younger and more active a person is, the more liquid it contains. With these data, the researchers concluded that using drinking regime you can not only improve their health but also significantly speed up your metabolism.
Only in the morning on an empty stomach should drink a glass of lukewarm water. The remaining water must sip, as for once absorbed only 75 ml of water. You should always keep in mind that water plays an important role in human mechanics - the body can not function properly without it sufficient quantity.
Do not skip breakfast!
The most important meal - it's breakfast. It must be taken within 45 minutes of waking. That breakfast maximum speeds up the metabolism in the human body, so it must be balanced and nutritious.
Do not ignore carbohydrates
whether carbohydrates are harmful for the figure / istockphoto.com
Recently, the Internet is full different variations of diets for weight loss, which is proposed to exclude from the diet of carbohydrates food. It is, to say the information is incorrect, since the balance of proteins, fats and carbohydrates - this is the key to health man, his successful weight loss and acceleration of metabolism, which prevents further back to gain the lost weight.
Of course, not all carbohydrates are beneficial to the human body, but complex carbohydrates (cereals, unpolished rice, pasta, durum wheat) and simple carbohydrates in the form of fruits and dried fruits, a person simply needed. And they have to be 50% of the total diet.
Eat proteins
Of course, the proteins, as a building material, is also necessary in the human diet. He is digested in the body is much slower than the other products, which also speeds up the metabolism. The combustion of protein the body has to spend much more of their energy.
Build muscle mass
It has long been known that the rate of metabolism in people with relatively high muscle mass, much more than people who do not engage in any physical activity. Interestingly, in a state of rest by each kilo of muscle a day burned 13 calories. In comparison, each kilogram of fat burns only 5 calories per day. Classes in the room contribute to a significant acceleration of metabolism in the body.
Go to bed on time
When going to bed adult / istockphoto.com
Timely going to sleep and its duration are key to successful acceleration of metabolism. Proved that with insufficient sleep in the body decreases the amount of Leptin hormone responsible for the feeling of satiety, and this increases the ghrelin hormone, which is a hormone hunger. As a consequence, people not slept the whole next day will feel constantly hungry, and even when using a sufficient amount of food, it will not have a feeling of fullness.
Adhering to these simple rules, you can always boast of its rapid metabolism and slim figure.
Also be sure to ask about how to change your mindset to lose weight quickly
