Everyone wants to be forever young. Stop time is impossible, but to slow down the aging process - is quite real. This can be done with the help of proper nutrition. What foods will help restore youth?
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Butter
The oil is rich in vitamins. It contains vitamins A, D, E. They are enhance immunity, Improve skin and nails, they prevent cardiovascular disease. Only excessive consumption of butter can cause cholesterol increase. Therefore, it is impossible to eat a lot, too.Ginger root
It contains vitamins A, C, B1, B2. It improves blood circulation, decreases blood pressure. He nourishes the brain with oxygen, thereby improving its work, and the cells are rejuvenated.
Citrus
In addition, the citrus fruit rich in vitamin C, they contain B vitamins, antioxidants. They improve vision, skin and brain. Also, use of vitamin C prevents malfunction of the cardiovascular system.
Parsley
It can be called truly "rejuvenating apples." Because parsley, in addition to the high content of vitamins, promotes the production of glutathione - is one of the most powerful antioxidants that contribute to the extension of youth.
Cocoa
Surprisingly tasty beverage, which has a mass of useful properties. Cocoa helps fight free radicals, which increase aging. It promotes the production of serotonin - happiness hormone. After its use improves mood.
Fatty fish
Regular consumption of salmon, salmon, sardines, herring, mackerel helps maintain youth. The effect is achieved due to the high content of omega-3. These acids improve the condition of nails, hair and bones as well as prevent the appearance of wrinkles.
tomatoes
They contain lycopene and beta-carotene. These substances reduce the risk of heart disease and eye, as they reduce the amount of cholesterol and strengthens blood vessels.
