In pursuit of the perfect figure, many women face the problem of cellulite.
Caffeine
It reduces blood flow, which leads to the appearance of "orange peel". Not to think about the problem of cellulite, it is better to replace the coffee to green.
Products, because of which there is cellulite / istockphoto.com
Sugar
Total sugar small portion of the female body increases the number of free radicals, making the wall less elastic blood vessels. better to give up foods that contain sugar for beautiful skin.
alcohol
Alcohol increases the amount of fat in the blood and slows the blood circulation. This is a big reason for the appearance of cellulite.
Wheat
It contains lectin, which is very toxic to the human body. It is better to limit the use of this cereal in the diet.
Products, because of which there is cellulite / istockphoto.com
refined carbohydrates
These include: pasta, bread, rice, refined sugar. They increase the glucose level, which increases the production of insulin. This leads to the accumulation of excess fat and cellulite. Better to replace this type of carbohydrates on crude: brown rice, rye bread, oat cakes, cereal bran, whole-wheat pasta.
salty foods
Excess salt provokes accumulation of fluid, and it can provoke the appearance of cellulite. According to nutritionists, salt in the diet should not exceed 5 g salt.
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