The last Sunday in March to an annual tradition, we translate the clock an hour ahead. In 2018 we will move to summer time from 24 to 25 March. Like most gently prepare the body to change the biological clock?
Due to the shift of the biological clock each time our body is under stress. In early spring, when the immune system is weakened and so, few vitamins and sun, the negative impact of daylight saving time has especially our health. Particularly affected are children, the elderly, people with meteodependent and various cardiovascular diseases.
To prepare the body more gently move to summer time, you need to prepare it in advance.
The impact on the body biorhythms shift
- deteriorating mood
- disturbed sleep
- There are jumps in blood pressure
- performance falls
- There is increased fatigue, irritability.
How to prepare the body for translation arrows
The ideal would be to begin preparing for the transition to summer time for one or two weeks before the event.
Stick to quiet mode of the day, do not overload themselves exorbitant amount of work.
Try to find time to rest during the day.
Go every day for 10-15 minutes earlier than usual, it will be easier to get up in the morning and the body gradually he will move to the new time without stress.
Eat more fruits and vegetables, dried fruits include in the diet, try to eat, good to drink multivitamin.
More move, hiking, playing sports.
Less sitting in front of TV and computer, try to minimize the use of a microwave and photocopying - Electromagnetic radiation is bad for the epiphysis (a brain region which is responsible for the regulation of biorhythm person).
And be sure to find out, when Ukraine transferred the clock to daylight saving time
