These guidelines will help you wake up in the morning, even if it's still dark outside.
Another nap? Don't think about it!
Forget this habit forever! You know how you will feel after this - lethargic and overwhelmed.
Come up with a routine and stick to it.
Get up at the alarm
Don't even try to warm up in bed a little more. Even if you don't feel like getting up after alarm clock, pull yourself out of bed with all your might. Try wake up and wash quickly with cool water.
Lie down and get up at the same time
Yes, it sounds corny, but it's effective. And do it even on weekends. You will soon get used to this mode, but at first you will have to endure. You will see how after 3 weeks you will start waking up yourself about 10 minutes before the alarm goes off!
istockphoto.com
Are you awake? Drink water!
You can even put a water bottle next to your bed and take a few sips right after waking up. And try not to drink coffee every day - it loses its effectiveness.
Prepare a delicious breakfast
Morning is the period of the day when you need to take food. So cook something delicious, don't stick to diets.
Cook everything in the evening
And it’s not only about the products from which you will prepare breakfast, but also about the clothes that you are going to wear.
Turn on the light
As soon as you wake up, turn on all the lights - this will wake up your brain and you will feel better.
You will be interested to know:
- a nutritionist named drinks that should not be drunk in the morning;
- how to save a terrible morning;
- 7 rituals to help make the morning good.
