5 tips from famous women that inspire you to do a

Do not forget to allocate time for yourself

The creator of a fitness subscription ClassPass soldered Kadako recommends to put their well-being in the first place.

We constantly feel the pressure from the outside, so it is important to find time for themselves. Otherwise, you can forget what you fight and what you strive for.

Star recommends finding what you inspiration and simply pleads not live their days in vain.
Aim for more

World champion marathon with obstacles Amelia Boone ready to compete their dreams seriously injured. But this did not stop her, and she decided not to give up. Just this situation has taught her that sometimes it is useful to rest.

I realized that you can suffer if work constantly on edge. At some point, you break.

Do not change under anybody

Whatever the difficulties or facilities you may try to overcome, be yourself. Create your own rules. Do not think that you need a something to adjust

- said Meghan Markle.
Engage in what you love. This applies not only to sports, but also to life in general.
Do not be afraid to try new things

Every time I go to the gym, which seemed to me unbearable, I'm getting better as a leader - said Kadako. - It helps me to overcome the difficulties at work and in their personal lives. But these difficulties are an opportunity.

Do not act alone

It is easy to talk about pleasant things, to talk about their victories. But it is much more difficult to open, when something goes wrong - said Boone. - I would love to see more women openly talked about their difficulties.

Do not keep all in itself, always ask for help. Sure your family and relatives to help you cope with different challenges.

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