The main task for insomnia is to relieve the nervous system. What can help?
Physical activity
If you are suffering insomnia, try taking a walk before bed for at least 20 minutes. A little gymnastics is also suitable, done a few hours before bedtime.
Correct attitude
What do you do when the baby falls asleep? You open Instagram or watch videos on YouTube. If you want to have a healthy sleep, then we recommend giving it up. Better to do embroidery or knitting, or take a bath while listening to soothing music.
Refusal from daytime sleep
It is a great temptation to go to bed during the day when you have not slept at night. But it is better not to do this, otherwise you can bring down the regime.
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Sleeping equipment
Try to keep the bedroom cool, quiet and dark at all times. Mattress should be comfortable and moderately tough, bed linen should be tactile as comfortable as possible.
Proper nutrition
Learn to eat properly - 2-3 hours before bedtime. If you really want to eat, a glass of kefir, a banana or a piece of low-fat cheese will do. Don't forget to drink peppermint tea and a spoonful of honey.
You will be interested to know:
- 5 ways to improve your sleep;
- how to teach a child to fall asleep on their own;
- sleepiness and weakness during pregnancy.
