Can't sleep
Recommended not to drink coffee after 16:00, because caffeine works for 4-6 hours. And don't forget to work out at home, but don't overdo it or it will be hard for you to fall asleep.
And most importantly, move your laptop, tablet and phone away at least an hour before the time you are going to go to bed.
Wake up all the time
We recommend falling asleep in a cool room. The best temperature for sleeping is 20-22 degrees. And do not use before bed. alcohol!
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Snore
If you snore, try sleeping on your side with a comfortable pillow under your neck. Your head should not be thrown back. Before going to bed, rinse your nose with seawater and also do not drink alcohol before bed.
Can't wake up
We recommend that you establish your regime and wake up at the same time all the time, even on weekends. Your body will get used to it and it will be easier for you.
Back hurts
Try placing a pillow under your thighs at night if you sleep on your stomach, and if you sleep on your back, then under your knees.
You will be interested to know:
- magic exercise for snoring;
- 5 ways to improve your sleep;
- how to teach a child to fall asleep on their own.
