Life hacking as sleep in 2 minutes

The method is to sleep for 2 minutes, developed by scientists for the American pilots during the Second World War. It helps to fall asleep in any case - even if you get annoyed noise, light or have to sleep sitting, for example, on the bus or the airport.

Note that in the first experiment can take more than 2 minutes, but after a couple of weeks of training you will be able to fall asleep very quickly.

What is the method?

1. Sit or lie down in a comfortable position. If you are in bed - lie on your back, free raskinte hands and feet, relax. If you have to sleep sitting - try to lean back, comfortably position the neck.

2. The most important part - relax your facial muscles. Sometimes we do not notice how tense face, feeling stressed or down about something, grits his teeth, frowning. To quickly go to sleep - you need to completely relax your face: the jaw, tongue, eyes, cheeks, - check that all face in absolute rest. As long as you do it'll try to relax the face - your breath will be very calm and quiet.

3. After the person relax the shoulders. Feel like they descend safely rely on the bed or chair. Take a deep breath and exhale - relax your neck to avoid being paralyzed voltage. Then feel like relaxing your hands, they are calm, getting pleasantly heavy.

4. Relax your legs. Start with the top of the legs and feel like relaxing all the muscles down to the feet. Relax your right leg, then the left (if you are left-handed - in the reverse order).

5. Try to get rid of all thoughts. Imagine that lie on the grass and look at the blue sky as the clouds float on it. You will not need to rush about anything you need not worry. You should not think of anything that is connected with the movement (for example, you need to carry paper, go to the doctor, etc.). Hold this picture of calm and relax as long as possible, at least 20-30 seconds - unless, of course, at that time still not fall asleep.

You will be interested to know 4 for advice on how to cope with insomnia.