December raised the possibility of dangerous catch seasonal colds and stay in bed for many weeks.
Persimmon
This fruit is attracting attention as a minimum for its bright orange. But this is not the strongest side of persimmon. It is known that it contains the entire storehouse of vitamins C, E, PP, which strengthen the immune system and increase the tone of the organism. Come and taste! The pleasant sweetness of persimmons can not be compared with any other fruit.
Garnet
The benefits of pomegranate is washed undeniable. He is a real storehouse of vitamins. The most important - C, D, B6 and B12. For example, vitamin C strengthens the immune system, P - vessels. B6 - B12 and the nervous system - has a positive effect on the blood count. And pomegranate helps cleanse the body and combats the blues.Pear
The pears contain many vitamins and minerals as well as fiber. But in addition to all the positive aspects, there are in pears and the most important - they are a natural antidepressant. they also increase the resistance of the body to fight bacteria and viruses.
Cranberry
Cranberry is the most useful winter berry. It is rich in antioxidants and vitamin C, but it is very versatile. Berry can be consumed both in its pure form, but also as an ingredient for the sauce, gravies, and fruit drinks.
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