How to help the body cope with the summer heat? Read our advice.
1. Do not forget to wear a hat
Going out into the street, do not forget to protect your head by any headdress. Cap, hat or scarf should only be made of natural fabrics: linen, cotton or silk.
2. drink water
Do not forget to drink water only once - no more than 150 ml. On hot days, good to drink cold green tea and cranberry juice. And the most effective drink is yogurt.
How to escape from the heat: 7 effective tips / istockphoto.com
3. Discard the spicy, fatty and salty foods
In the heat of basic food should be vegetable dishes, fruits, berries and herbs. For dessert, eat dried fruits and nuts.
4. Discard the day trips
From 12 am to 17 pm and the sun's rays most active, so try not to be on the street at this time of the day.
How to escape from the heat: 7 effective tips / istockphoto.com
5. Bring back the feeling of freshness
Do not abuse the deodorants and perfumes. To regain a sense of freshness, rub whiskey menthol or peppermint oil.
6. Personal care
Quickly relieve fatigue will help cool shower. Take frequent changes in work and refrain from strenuous exercise.
7. Do wet cleaning
To make it easier to breathe, take in all the rooms wet cleaning. Moisten the air in the apartment, apart vase with water, or put next to your bed with a bucket of cold water.
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