Citrus fruits - a real storehouse of nutrients and energy. They could replace pharmacy vitamins in the spring.
During the "transitional" period in the early spring, our body has not had time to get accustomed to the weather and temperature, so it begins stressovat not deal with general weakness.
1. Cope with beriberi and any colds help fruits with vitamin C, such as orange, lemon, grapefruit. And, vitamin C - strong antioxidant that cleans the human body and improves the digestive tract.
2. The citrus except vitamin C is vitamin A, B, D, K, P, PP, organic acids useful dose of fructose and fiber. These ingredients help to strengthen the body and improve the condition it is in the spring.
3. Orange - Citrus useful of all. He even helps in the prevention of cancer and struggling with the development of tumors, Alzheimer's disease. Make it a habit - eating an orange a day and you will feel much better.
5 useful properties of citrus / istockphoto.com
4. With gum disease will help grapefruit. And he nysyschaet body with beneficial vitamins and promotes weight loss because of its ability to burn excess fats.
5. How about lemon? It was he who helps to establish the hormones and the kidneys, to cope with pressure surges.
To cope with deficiency diseases and improve the overall condition of the organism is not difficult, you just need to like citrus fruits and eat them every day, especially in avitaminozny period.
And you will be interested try the candied orange peels
