With the arrival of spring light day it became longer, so since 5 in the morning you can start your day. How to learn to wake up so early and how useful such early rises?
On the way you sleep enough and how well will feel after waking affects the time in which you go to bed. If you are used to sleep after midnight, you can not expect vitality and activity in the morning, as interval from 21:00 to 00:00 body produces the greatest amount of melatonin which facilitates falling asleep. The earlier you go to bed at night, the easier it will wake up in the morning and will feel cheerful and active.
peak of activity
How to learn to wake up early / istockphoto.com
Well, firstly, if you wake up early, you have time to do much more. For example, before the start of the working day you will be able to see a doctor or go to a manicure. By the way, some clinics, salons and sports clubs make a substantial discount for morning visitors, so in addition to the time saved, you will save money and still.
And, secondly, the morning - this is the peak of your performance, because the body is full of energy, you will easily cope with the tasks and solve important issues. In the morning hours the brain works much faster and more productive, so you can quickly and easily cope with all working moments.
leisurely fees
If you have morning associated with chaos and constant rush, you need to start waking up earlier. Believe me, during this time you are thinking quietly, do makeup, hair and have time to eat breakfast, and then I'll go to work quietly. The way you start your morning, will certainly affect the productivity of the day.
Time for yourself
Why get up before sunrise / istockphoto.com
Morning time you can spend on themselves - charging a morning jog, wrap or facial mask - all this you can do in a calm atmosphere, without hurrying somewhere late. If you like to be creative, then morning - the perfect time to draw, dance or tinkering something with their own hands.
Also, this board is ideal for mothers on maternity leave, which are sorely lacking personal time. When waking up early will enter into the habit, you will begin to appreciate the morning and use it at their discretion. You might want to just sit and have a cup of hot tea, and can see the new series favorite series or doshit panamku crumbs.
Also you will be interested to know that some 5 morning habits will make your morning a really good
