As part of the potato has a large number of different compounds that have a beneficial effect on the human body.
Potatoes not add kilograms
Few people know, but potatoes - a low-calorie vegetables and provides only 76 kcal per 100 g The most dangerous are shoplifting crisps - 568 kcal per 100 g
Potato provides energy
Potatoes are not only nourishes, but delivers big dose of energy, which does not disappear for a long time. We recommend more often to cook potatoes or steamed in their skins.
5 reasons to love the potato: Take a note on / istockphoto.com
Potatoes are rich in vitamins
The dose of vitamin C in a conventional potato servings allows enough to satisfy the daily requirement for that substance. Also in the potato has B vitamins necessary for general metabolism.
Potatoes controls the passage of intestinal contents
We all know that potatoes - is a starch. The younger the potatoes, the more there is in the club of active fiber, which help counteract constipation.
Potatoes are replete with microelements
Potatoes contain magnesium, which often occurs in women lost weight. As well as iron, which, in combination with vitamin C counteracts the development of anemia in women during menstruation.
You will be interested to find out howmake potato croquettes
