Pregnancy for women - a very exciting period, regardless of whether it is the first time is in anticipation of the baby or not. However, often pregnant excite various problems and enjoy life interfere with all sorts of fears, sometimes turning into a panic. Psychologists have told us what not to fear pregnant.
Humor woman expecting a child can change many times a day. Blame the hormones and the need to take the fact that her life will change very soon with the advent of the baby born. There may be all sorts of fears associated with the pregnancy and childbirth, as well as taking place around the woman changes.
What is impossible to think during pregnancy
1. What have you to blame for everything
Women during pregnancy often start to analyze your life, what have time and do not have time to do what, and who have offended. As a result, the girl finds a lot of shortcomings, but the reasons for depression and even depression becomes more and more.
2. Do not blame yourself for acrimony
Of course, you should try to remain calm and stay in a good mood, but bursts emotions during pregnancy are almost every woman in the position due to sudden hormonal changes background.
3. Do not idealize their maternal duties
Wanting to be a perfect mother, women sometimes bring themselves to depression. So, they want to look better than it really is and take on too many responsibilities. When unable to cope with them very experienced.
4. Do not be afraid to gain weight
In this case, the pregnancy - not a time for binge eating and eating unwholesome food in large quantities. Follow diet, Eat quality and healthy products. And do not be afraid weight gain:a balanced diet, you will not type superfluous kgs, and the baby will develop properly and be born healthy.
You will also be useful to know, than dangerous anemia during pregnancy.
