Proper varied diet - the key to good health of each of us. Find out what products the most important in children's nutrition and often include them in the diet of your baby.
Top 10 staple for baby food
1. Porridge
Cereals - a source of beneficial fiber, minerals and vitamins. Gluten-free porridge - it's useful carbohydrates that give you energy and a feeling of satiety for a long time.
The children's diet is useful to include buckwheat, rice, oats, corn, millet gruel. Semolina is not helpful to the child's body, as it can cause allergies and gluten free. It can give your baby only occasionally.
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2. Rabbit meat
Rabbit relates to dietary non-allergenic products has a low fat content. The rabbit meat valuable amino acids, vitamins and minerals more than in any other kind of meat. Rabbit meat - a source of iron, phosphorus, cobalt, magnesium, fluorine, zinc, potassium.
3. Cottage cheese
Curd - a valuable source of protein, calcium, magnesium, phosphorus, iron, vitamins B, C and folic acid. Quark strengthens the nervous system, it helps to fully develop skeletal system and muscles. By the way, when heat treated cottage cheese does not lose its beneficial properties, so if your child does not like cheese in a pure form, make cheesecakes, quiches, lazy pierogi.
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4. bananas
Bananas are easily digested and does not cause allergies. Bananas - sources of potassium, which is vital for a small heart, brain, liver, need teeth, bones and muscles.
5. Pumpkin
Pumpkin - just a storehouse of nutrients. It is difficult to name any of beneficial vitamins and minerals in it. In addition, pumpkin is easily digested, is good for the intestinal peristalsis, relates to hypoallergenic products. Pumpkin is rich in fiber, potassium, carotene, folic acid, and the whole set of vitamins and minerals. Pumpkin does not lose its properties during heat treatment and is one of the first vegetables to start feeding.
6. Veal
Veal improves digestion, is a source of protein, it contains high-grade fats and carbohydrates, vitamins PP, B12, B6, E, C, A, and trace elements - zinc, copper, phosphorus, iron, magnesium, cobalt.
7. Marine fish
Marine fish should be included in a child's menu at least 2 times a week, because it is rich in potassium, sodium, calcium, but especially - iodine and fluorine. Children useful such fish: cod, coalfish, pollack, flounder, tuna, mackerel.
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8. Broccoli
Broccoli is useful for the immune system, protects against anemia, improves the functioning of the nervous system, gastrointestinal tract. It is with broccoli child nutrition experts advise to start the first lures. This cabbage contains vitamins A and C, folic acid, calcium, magnesium, potassium, and iron.
9. apples
"If want to be healthy and not to go to the doctors - Eat in the morning and evening on an apple," "An apple a day helps against seven diseases ..." and so on.. Such proverbs and sayings about the benefits of apples are familiar to all of us. Apples are really very good for the body's health, both in the raw and in baked form. Apples protect from the development of iron deficiency anemia, cardiovascular disease, beneficial affect the digestive tract, stimulate digestion, strengthen the immune system - that's just a partial list of benefits apples. Apples are rich in trace elements, particularly iron and potassium, as well as fiber and vitamin C. By the way, the greatest concentration of valuable substances is in the skins of apples - more than in the flesh. So do not rush to cut and throw the peel of an apple.
10. Yogurt
Did you know that 70% of the human immune system is in the gut, and that it is of how the digestive tract depends how often we get sick. Yogurt - an irreplaceable dairy product that inhabit the digestive tract beneficial bacteria and is responsible for the body's overall health. Only preference should be given homemade yogurt, store products - with preservatives, dyes, lots of sugar and other harmful additives, does not benefit the child.
Be sure to ask, how to instill in children the habit to love healthy food and do not like junk.
