Remove from the sunny days the maximum benefit! Read our tips, eat vegetables and fruit, stocked vitaminchiki and not get sick!
1. Do not forget to arrange a fasting days
From time to time try to live without meat products. It's not difficult. Vegetables and fruit for breakfast, lunch and dinner - your stomach will be very grateful.
2. Do not forget about sports
Often walk, do yoga, rollerblading, bike and swim in the pool. Do this every day and let it become your good habit.
7 tips for summer: take note! / istockphoto.com
3. Walk in the morning
Morning sun is good for our bodies and figures - it is proved by American scientists. And those who sleep longer, shorten the influence of sunlight. Start your day right - 20-30 minutes walk under the morning sun, and you'll feel good all day.
4. Protect your eyes
Choose your glasses in a large and close-fitting frame. If you wear lenses, choose the summer, those who prevent UV radiation.
5. Walk barefoot on the sand
It is an excellent prevention of flatfoot! And when you step on the pebbles, which affect the energy points, you stimulate the work of many internal organs.
6. Walk along the beach
That's because so romantic!
Take time for morning and evening walks. Vodicka sea will wash your feet and legs - this is a great prevention of varicose veins.
7 tips for summer: take note! / istockphoto.com
7. Strengthens teeth and bones
3-4 times a day eat cottage cheese and yogurt, drink milk and yogurt.
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