Scientists have shown that negative emotions, stress and sad thoughts can have a negative impact not only on your psycho-emotional state, but also on the exterior.
flatness
You constantly convince yourself that your options are far from ideal. Practice self-hatred? Stop this immediately! Psychologists say that in most cases, all these ideas have nothing to do with reality, and you will create problems for yourself for no reason. Try to accept yourself with all the nuances and focus on their strengths.
Anger
One of the most highly charged emotions. Her film is not limited to all of our internal organs, but also to the people around you. According to the therapist, anger is bad for your health, both mental and physical. So next time, think three times before dropping her feelings for someone.heavily loaded
Incredibly difficult to monitor daily the implementation of the most important assignments. These concerns are reflected not in the best way on your appearance: lost look, wrinkles, bags under the eyes, restlessness, and so on. In order not to keep in mind hundreds of similar thoughts, and do not miss anything important, psychologists recommend to use a special mobile application, glider or Google-calendar. And let the technique reminds you that you need to do at any given moment, and you still will be able to relax and do more enjoyable things.
Recall
- How to talk with your child about sex: Tips psychologist
- Why is it important to know your roots: the answer psychologist Tatiana Larina
