For many women, the pursuit of the ideal figure is one of the most important issues.
But it happens that, in spite of the application of different dietsand complying with all the rules of a healthy lifestyle, arrow weights stubbornly indicate the same weight. Nutritionists believe that there are at least five hidden reasons why does not work to lose weight.
Age. Every age has its own particular diet. In his youth, the metabolism is much faster, so systematic physical activity seamlessly burn excess fat in a short period of time. At the age of 40-45 years after the process considerably slows down, as testosterone levels start to fall.
And since it is responsible for the speed of the process of fat, then it becomes much more difficult to lose weight. So expect fast and effective weight loss is not necessary. But, apart from sports,start applying The orderly reduction of calories and amount of your diet, it is very important at this age. This approach can not only keep the weight in the normal state, but also gradually reduce it.
The use of the wrong fats. Protein diets, most often used for weight loss, suggests a sufficient intake of protein per day. But it should be borne in mind that in many types of meat and fatty dairy products, in fact, there is a large amount of fat, preventing weight loss.
In any case it does not mean that you should not use these products, and in general any fats. Just need to more carefully adjust your diet. Meat should be selected more lean - turkey, rabbit, chicken. But lean pork and beef should be eaten no more than twice a week. As for dairy products, they should be selected with a minimum percentage of fat.
Stress. Chronic stress situations are also the main cause of hindering the desired weight loss. Any stressful situation may trigger a change in weight, as the body begins to be active stress hormone - cortisol, increases the number of fat cells. In addition, many have the habit of "jam" any non-standard situation in life that no options leads to a set of extra kilos.
Insufficient amount of sleep. When developing a weight loss diet, be sure to mention any nutritionist is also important enough sleep at night. And neglect this is absolutely not worth it. Everyone knows that the 6-8 hours - this is the amount of time that the body needs for normal rest. Accordingly, before going to bed very late and waking up early, we do not give the possibility to produce enough melatonin - the hormone of sleep, which is also involved in fat metabolism. Therefore, the chronic lack of sleep, or what kind of weight loss out of the question.
hormonal drugs
There are many situations where doctors prescribe hormone therapy, without which it is impossible to do, for example, women's diseases or asthma. Most often, they "block" process of losing weight, despite the use of all other rules of weight loss. As for contraception, in the latest generation of drugs hormones contained in microdozes, so they have no effect on weight. The only nuance of their application is the consultation with the doctor, and no self-appointment.
Also you will be interested to know that how to bring the figure back to normal without exhausting diets
