Bad mood poisons not only your life but the lives of the people around them, so suspecting something was amiss, immediately interrupt the chain reaction. Use simple ways to help lift your mood and n
Outside such a wonderful weather, it is not time for a bad mood, so look for a way to quickly cope with it. The easiest way - force yourself to smileEven if the soul scratching cat. To some, this method helps to cope with the blues, as well as you at the same time have nothing to lose, then you can safely try. Here are a few quick and effective ways.
Stroll.Outside the window, a wonderful golden autumn and the last warm days that just do not have any chance of a bad mood. Exposure to fresh air and physical activity (walking and it is also exercise) is very a positive effect on a person's mood, the scientists even compare the action of walking with the action antidepressants. But instead of swallowing pills, take a stroll in a nearby park, it will help you get rid of a bad mood in minutes.
Acupressure.On the human body there are certain points that are responsible for the emotional state and mood. By pressing on certain points, it is possible to get rid of sadness, anger, anxiety and irritability. This acupressure does not take much time, it can be done at work or in public transport, just a few minutes and your emotional state will improve markedly.
Food.Stress and hunger are among the most common causes of a bad mood, but it's easy to fix. The only thing to stress is human nature to eat unhealthy and junk food, and you need to do the opposite. Help raise the mood foods rich in vegetable protein, and fruits. For example, a glass of almond milk will improve your mood in a few minutes, on the same principle works, and magnesium. But it is better to give preference to bananas than chocolate, chocolate, alas, does not help to cope with a bad mood, but only aggravate it. Generally, people who eat right and maintain a healthy lifestyle as likely to suffer from depression and mood swings.
Aromatherapy.The scent of lavender or orange can reduce the level of anxiety, and lift your mood literally 5 minutes. Austrian researchers conducted an entertaining experiment, they placed Aromalamps with smells of lavender and orange in waiting rooms at dental clinics. It's amazing, but the level of anxiety of patients awaiting admission decreased, and improved mood. Try and experiment with scents, perhaps your anti-stress fragrance other.
Motivation. Succumbing to discouragement and bad moods, you automatically give up and allow you to take possession of the negative thoroughly. Remember, no matter what the cause of your bad mood, almost all of them are solved, and the sooner you will find solutions to them, the faster will smile again. Love yourself, motivate, every morning, try speaking phrases that will help you cope with the difficulties and feel the power of "I'm all out, I used to cope with such problems, "" Today is a great day and no problems will not spoil it, "I'm smart, strong and all I can. "
Also be sure to ask about 6 magic eastern gymnastics exercises from a bad mood
