Almost every one of us there are such situations when you feel fatigue and apathy, and why this is happening, you can not understand. It turns out, it may be tired, not only the body but the soul. What are the signs of this?
Even realizing that we are tired not so much physically as mentally, we try to lift themselves mood, pull yourself together and to overcome laziness. But not knowing the true signs that our soul is tired to deal with this condition is very difficult. And if you do not, you can be in a deep depression.
7 signs of mental fatigue
How do you know that you are mentally fatigued / istockphoto.com
How do you know that you are mentally fatigued / istockphoto.com
1. The only thing you really like all the time - is to lie down and relax. As a result, the normal mode of the day, and proper rest can only dream about at night, and sleep becomes shallow and disturbing.
2. You have always something hurts. This manifests itself in headaches, migraines that vnezampo appear. Can sometimes ache legs or hands, worried about the stomach or heart. However, doctors do not find the reasons for these pains.
3. You feel overwhelmed and do not see the targets for development. This is due to the fact that your mind and body are not "working" in an orderly way as before.
How do you know that you have time to relax / istockphoto.com
4. You become too emotional. If you have become characteristic of mood swings for no apparent reason can greatly cry or laugh, and you're too irritable and there are even panic attacks, it is a sure sign mental fatigue. It is especially dangerous when you start to overcrowd these negative emotions such as anger, envy, and hatred for someone else.
5. loneliness sensation. Even if there is a loving relatives and many friends, and you are lonely and it seems that the whole world around them and are opposed to you.
6. Physical weakness. If any little activity brings you to the feeling of helplessness and exhaustion, it is most likely a sign of fatigue your soul. Since in this state you lack the vital energy, which manifests itself as a lack of physical strength.
7. You are plagued by fears and you are not confident in the future. If you sometimes want to drop everything and go far away to start a new life, feel the devastation and do not see the meaning of life, the more likely you are tired mentally.
You will also be useful to know, What habits will help change the fate for the better.
