The beginning of the new month is just around the corner. Can we try to challenge ourselves? 30-day mind and body reboot challenge. New day - new task
Day 2. Define 3 short term goals
Day 3. Spend a day off social media
Day 4. Eat 2 servings fruit
Day 5. Listen to an inspiring podcast
30 days - 30 assignments / istockphoto.com
Day 6. Drink your full water intake
Day 7. Empty the wardrobe completely of old things.
Day 8. Think over and write down the menu for the week
Day 9. Put music that cheers you up in one folder
Day 10. Take a walk in the woods
A walk in the forest charges with positive / istockphoto.com
Day 11. Make a salad with a new recipe
Day 12. Write down your values
Day 13. Apologize to those you have offended
Day 14. Spend the day without watching TV or news
Day 15. Try a new vegetable
Day 16. Buy yourself flowers
Day 17. Watch a movie from a still unknown director
Day 18. Think and write down what you can praise yourself for.
Day 19. Disassemble the most cluttered place in the kitchen
Day 20. Spend the day only positive.
Day 21. Write yourself a letter to the future
Day 22. Make a date with someone you like
Day 23. Go to bed an hour earlier than usual.
Day 24. Don't waste your money today
Day 25. Throw away all unnecessary disks and magazines
Day 26. Start a new book
Day 27. Clean your desktop computer from unnecessary files
Day 28. Spend the day with your parents
Day 29. Buy a theater ticket
Day 30. Make yourself a SPA day at home
You will also be interested in:
The law of energy balance: what is it and how does it work?
How to Find Mental Happiness: 6 Easy Ways
