Many people dream of parting with excess weight, and this is especially true on the eve of the summer holidays and the beach season. We sit on the diet, limit ourselves around, drink a miracle pill and buy tickets for a fitness club, but did not achieve the desired ideal. What prevents us to lose weight and how to attain the figure of your dreams?
It turns out excess weight - it is not only physiological, but also psychological problem. So to deal with it must be approached comprehensively, if we act only with the body's point of view, the result would be insignificant and kilograms after a while back, perhaps with a vengeance.
It is important to understand from what you are trying to protect itself with the help of body fat and work out why. Then it will be easier to lose weight.
Fat protects us from resentment. Have you noticed that "bitter" insult want to seize on sweets? And instead of it to work and release, we are rapidly absorbed carbohydrates and are driving offense inside, wrapping a layer of fat.
Overweight protects us from the splash of emotions. If you constantly to keep their negative emotions, anger, irritation- you start them stick. All unspoken accumulates in the vicinity of the mouth and instead is say, you chew. In order not to spoil relations with family and colleagues, you prefer to gag from food, rather than to discuss what is causing your dissatisfaction.
Completeness protects us from the obligations that we do not want or are afraid to perform. On extra weight, for example, you can write off your failures in his personal life or career. Now you will not do anything to establish it, because you are too fat for that, but when you lose weight, move mountains. Cease to justify their reluctance to make commitments and to strive for something overweight, do not put your life in the next.
Extra kilos protect us from fear. If in your life there have been some painful traumatic events, you are protected by excess weight. For example, you had an unhappy love affair, and you are sure that the relationship with a man is hurt. Would you like to make new relationships, but you are afraid, and instead to try again, you lie on the couch and eating chocolate.
Fat protects us from boredom. Have you noticed that when you have something or someone really passionate about, you just forget about the food? Food is not only calories, but also emotions. Emotional, inner emptiness, lack of goals, and favorite activities we compensate a meal.
Find a hobby: Get a dog, sign up in the pool, dancing, often meet friends, read books, go to the exhibition, Be interested in people around you, engage in self-education, or charity, and most importantly - do not dwell on your excess weight. And without noticing it, you will begin to part with kilograms, and your life will change for the better.
Also, be sure to find out about why lack of sleep can affect your figure
