Snoring - a frequent and rather unpleasant phenomenon, which causes discomfort and to snoring, and his family. The reasons for this phenomenon may be set, but the most common is the swelling of the tongue, due to which the airways are narrowed, which causes vibration during exhalation nasal tissues.
To get rid of snoring for 7-8 hours before bedtime can do a simple exercise. It is very effective, but be aware that it simply eliminates the symptoms and give temporary effect. In this case, snoring can be a sign of some serious diseases, therefore, to find the cause and get rid of snoring permanently, it is better to consult a doctor.
As a massage root language
• Widely open your mouth and stick out your tongue. Index finger gently push the root of the tongue.
• a circular motion to push the tongue from the root toward the chin, then increasing, then decreasing the pressure.
• Unaccustomed to such a massage can cause discomfort and pain. Be patient and continue to massage until the discomfort disappears.
If you experience a gag reflex can make massage by the toothbrush.
• Turn toothbrush bristles up and for 10 seconds with its push means near the place, pressing which causes vomiturition.
• Continue treatment for 2-3 days gradually moving on, as well as increasing the time and pressing force. emetic effect disappears completely after a few days and you will be able to reach the root of the tongue and get rid of snoring.
And be sure to learn a unique method of Indian yoga, which teaches you how to fill in exactly 1 minute.
