The human body - complex mechanism producing simultaneously unthinkable number of processes, one of which fails immediately delivers the external signal manifestations or internal feelings, which you should immediately pay attention, because the first "bell" can be further transformed into a serious disease.
7 important signals about the help the body
• xerosis often indicates a lack of water balance and a lack of vitamin E, which lead eventually to oxygen starvation of the body, blurred vision, muscle weakness, impotence, miscarriages and rapid wilting and aging of the skin. To save yourself from such unpleasant consequences is recommended to drink at least 1.5 per day - 2 liters of clean water, as well as to replenish your body with sufficient the amount of vitamin E contained in animal fats, fresh vegetables, fruit and herbs, various crude oils, animal and poultry liver, egg yolks. If the body there is a serious lack of vitamin E should be further connect products with its contents.
• Coating on the tongue
It is also a good indicator of the internal organs. Morning raid - a completely natural phenomenon, because the night it accumulate bacteria living in the mouth. If after morning cleansing he still has pale appearance - it says explicitly vitamin deficiency or anemia beginning. VermilionColour signals about the problem of the cardiovascular system, and cyanotic warns about the failure of the kidneys or lungs. If you notice whitish color only on the tip of the tongueIt is a sign of respiratory disease - often such symptoms are observed in heavy smokers. If the mature kidney problems, Language is at the root of whitish. clear cheesy plaque - Gazette fungal disease, and a thick white coating that covers the whole language - a symptom of impending angina.• Increased thirst and frequent urination, Increasing at night, may signal the early stage of diabetes. If it still felt a metallic taste in the mouth, it is necessary to address urgently to the doctor, and the earlier, the greater the chance to stop a disease or take it under control to avoid serious consequences.
• Cramps at night indicate the lack of certain vitamins or minerals, often a reaction to an insufficient amount of calcium and magnesium in the body. It was at night, when a person is in a horizontal position, blood flow slows down considerably, and this leads to a minimum "delivery" of vitamins and minerals.
• sweating palms during times of stress, physical exertion or much higher temperature - normal. But if the problem you continuously visit the endocrinologist - this unpleasant phenomenon is indicative of thyroid dysfunction.
• bleeding gums during hygienic procedures it indicates a lack of vitamins E, B, C, and K. If you got a problem, I recommend to urgently revise the diet, and perhaps connect a vitamin-mineral complex. If bleeding gums constantly observed and does not depend on mechanical action, urgently go to the doctor - a symptom indicates the presence in the body of many communicable and noncommunicable diseases.
• The constant need for acidic foods often indicates lack of vitamin C and magnesium, the lack of which leads eventually to the chronic fatigue the body, tendency to colds, headaches and muscle pain, brittle vessels.
