How often do we hear advice like "love yourself" or "consider yourself beautiful", but this is not achieved at the click of your fingers. But you can take advantage of special psychological exercises.
To feel beautiful, not necessarily spend a lot of time in a beauty salon. Sometimes even that does not guarantee that you really feel at 100%.
Because psychologists advise to change the approach to self-care: There is healthy food, not because you need to lose weight, but because it tastes good, gives a sense of lightness, self-satisfaction. Going to the gym, not because it is necessary to burn so many calories, but because you enjoy spending time there, to feel how the body becomes stronger and sturdier. That is self-care should be designed to achieve harmony, is a sense of "I feel good", which allows not to think about a specific crease or wrinkle.
Also, psychologists are advised to regularly perform some simple exercises that will help to make yourself and be self supportive.
1. We put up with the "hated" body parts.
In people with complexes in relation to their appearance has at least one "least favorite" part itself, which takes the lion's share of attention when we try to assess the part of its appeal. Some people are very concerned about their feet, others - the stomach, the third - the ears and nose, and so on. How to come to terms with the "enemy" of your beauty?
Take a few photos in which you feel good about yourself. Sit up straight, straighten shoulders and view photos carefully. Then make two lists: what you like in their appearance, and that - no. Focus mentally on the home, in your opinion, the lack of your appearance. For example, it's legs. Think about their shape, length, touch them, remember who and what compliments told you about this part of the body. Continue to think of these positive reviews in your favor, at the same time to connect, for example, thumb and index fingers. With this gesture, you attach a positive emotion.
Then, unclench your fingers, think about their feet again as a lack of - and then squeeze the fingers and think of compliments. Repeat the exercise should be at least 4 times. Plus practice it every time you catch yourself thinking that thought again of the legs as the "hated" body parts.2. Practicing inner radiance.
To be the right person, who by their presence "illuminates" the room, pay attention to the position of his body. Confident in their attractiveness, people usually keep your back straight, chin slightly raised, do not pinch shoulders, smile and not afraid to look others in the eye. Think of those whom you consider an example of self-confidence and try to learn from the way they present themselves.
Exercise training for its radiance: Imagine that you - the main character of the film, which is all love and bestow compliments. Imagine specific people who do it - one, second, third. All you sincerely praise and look with admiration. Immerse yourself in this scene, brimming with positive emotions. And return to it regularly to consolidate their emotions.
3. Travel inward
To perform the exercise you need to sit in a comfortable position and close your eyes. Breathe deeply, slowly and relaxed. Feel grow heavy your arms, legs, the body relaxes, enjoy this moment. Then imagine that you are moving to the source of light and heat, which gives you great confidence, to the center itself, from which comes your beauty. Feel the energy of confidence, your inner glow. You can do the exercise every time your confidence shaken.4. We are looking for contact with your face
Sit in a comfortable position, breathe calmly. Mentally focus on your face. Breathe in through the nose, squeeze the jaw, on the exhale - open them. Then inhale mouth while pronouncing the lips sound "o", the jaw is not moving. Exhale and relax your face. Sit in a chair comfortably and quietly breathing, focus on his face. Inhale through the nose, squeeze the jaw, exhale and unclench them. Then inhale through the mouth, pronouncing with his lips the sound "o", exhale and relax your whole face.
Exercise helps you to relax and feel comfortable.
5. Give face to shine
Mentally focus on your face. Gently touch his hands, something very delicate, precious, unseen, as though doing it for the first time in my life. do easy movements, as though carefully put on face cream favorite. Think about how the cream penetrates the skin, is absorbed in every wrinkle, moisturizing eye contour. Smile on his face, every part of it, on each inhale and exhale send an internal smile eyes, cheeks, forehead, every wrinkle. Imagine that all your face shines from it emanates a soft pleasant light. Keep this feeling and go back to it every time you look in the mirror.You will find interesting how to prolong youth with the help of Chinese medicine.
