10 signs that you are emotionally exhausted

And sometimes indulge in a state of extreme fatigue, followed by something so that is very similar to depression.

And in those moments, as if we did not think of the positive side, aiming at the energetic actions, the body resists in every way, and we still feel very exhausted.

Why is this happening and how to overcome this condition?

The thing is that our minds need time to heal, just as for broken or sprained leg.

And, despite the fact that our soul can not be seen with the naked eye, as the foot, however, it is more and all in need of healing, as the condition of the body it is directly related to our internal state.

If we ignore those symptoms that occur in the body, this can lead to undesirable consequences such as chronic anxiety, panic attacks, and even depression.

10 obvious signs that you are deprived of the internal energy.

• You want to just lie down to rest, despite the time of day. You at every opportunity trying to sit, lie down for a nap. On the morning of hard to force yourself to get out of bed. Your dream does not look healthy, so you sleep restlessly, waking up several times a night. Your dreams have become more realistic and more frightening.
• You feel painful sensations throughout the body. You have increasingly manifested dizziness, pain in various parts of the body, especially in the head and stomach. Just can suddenly appear the phenomenon of blurring of vision.
• You find it difficult to answer this question: "What happens to you" deystvitelnoi since you do not understand what is happening to you and what you feel about it. And even more so you do not know how to get out of this state.
• You're more likely to feel that the body is a complete split, and disorientation, that can actually be due to failure of synchronization between body and mind.
• All your emotions are too enhanced, and this applies to both positive, negative emotions. You become more emotionally unstable person. You, you can dramatically cry without clearly apparent reason for it. Then feel boundless love for all others. What a moment to feel the solitude and uselessness in the world.
• You are increasingly manifest panic attacks and anxiety feeling.
• You are increasingly began to feel a sense of anger, envy, and negative attitudes towards people, although in essence you are very kind, unselfish and caring person.
• You become constantly feel a sense of weakness and malaise. Despite your previous activity, each exercise has become a burden to you, without giving the slightest pleasure, even after the campaign, for example, in the gym, you still feel tired for a long time instead of the tide energy.
• More than any other feelings you have been experiencing fear and uncertainty about the future. Sometimes your condition leads to what remains one desire - to collect all the things and go somewhere where you can start with a clean slate. You are no longer interested in all that was before.

If most of the symptoms listed above are the same right now with your condition, you simply vital to put their priorities above all else.

Try how you can spend more time outside the "comfort zone", without a television, a computer and a phone. Take care really what brings you pleasure or once brought. Longer communicate with the people with whom you are pleased to be there and that you are the least annoying.

Avoid negative thoughts, transforming them into positive ones.

Do not criticize and do not humiliate yourself.

If you do not cope with their condition, do not delay and ask for help from experts who will help to balance your energy.

Once you learn to pay attention to what is actually in the moment, wants your soul, you can gradually start eliminating from your life anything that makes you exhausted and exhausted.

You will also be interesting to read, lunar horoscope for July 18, 2019 for all zodiac signs.