Irrational, powerful fear can paralyze us, to turn life into sheer torture. But we can and must be fought with him.
psychologists They offer three psychological techniques that can be used at home on your own.
Compare fears
Users are able to dramatize! The slightest trouble at the wrong time can lead to what you're already thinking: "The whole world is against me, I will never be lucky, I expect a failure!"This is followed by the fear that you are a loser and nothing will not be able to achieve.
But it is enough to compare their situation with these tragedies, as you will understand - you're lucky.
You have hands, feet, eyes, you can work and earn money, you have a whole life ahead, and there is a possibility to change everything!
simulation
It is useful to imagine the worst thing you fear, has already happened. Are you worried that you will be fired?
Well, now you need to get used to the time when it happened. Relax, relieve tension and direct their energies not on futile feelings, and then to fix your deplorable situation. Over time you will develop a strategy in the event of his dismissal, and this fear you no longer seem so terrible, you will know what to do.
Abstraction
If you can not stop thinking about the terror of the unknown, do not waste your strength to fight against it, simply distracted. Do not give yourself a minute of free time. Intensive work - the best way to cease to be afraid of anything.This is not only a way to lead a normal life in conditions of intense fear, but the ability to increase vitality. However, remember that this method is good only for the fears that have a clear date, ie, for example, you are afraid of certain solutions, which will tell you in a week.
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