You need to know what happens to the body after 40 years to start the prevention of certain diseases and conditions.
It is believed that after 40 years person We need more intensive work on the other, as the body begins to age.
If you do not take care of themselves, it is possible to face unpleasant diseases. Doctors told what to pay attention to be men and women who crossed the threshold of forty years.brain Activity
Forties brain activity naturally declines, people can become more distracted and forgetful, because the speed of thought processes is reduced by a quarter. You can keep your brain in good shape, crossword puzzles and solve logical problems in their spare time.
As our bodies change after 40 years? / istockphoto.com
weak vessels
Because of the weakness of vessels having diseases such as arteriosclerosis or hypertension.
But do not worry, you can take care of the vessels every day, leading an active lifestyle, avoiding stress and bad habits.
slowing metabolism
Due to the fact that the activity decreases, respectively, the energy cost becomes less after forty people often suffer from excess weight. But even here, prevention is simple and accessible to everyone - monitor consumption of calories and move to your health!
As our bodies change after 40 years? / istockphoto.com
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