How to get rid of a hangover: life hacks, folk remedies and medicines

The festive feast died down, and the next morning it comes. A state of acute intoxication of the body caused by an excessive amount of alcohol consumed. In medicine, it is called veisalgia, and among the people, the post-holiday syndrome has a simple name - a hangover. How to get rid of it at home, what absolutely cannot be done, and what medications can help - read our material.

Why does a hangover come?

Everyone knows the answer to this question: from a large amount of alcohol. It seems that everything is so, but not so. In fact, unrestrained revelers, who knock over glass after glass, and low-drinkers who, for once, allowed themselves to relax over a glass of wine, can suffer from a hangover.

The fact is that drinking alcohol (no matter how much) is stress for our body. In the next three days (this is how much alcohol is excreted in a healthy person), he will have to actively process the decay products of ethyl alcohol. It is this process that causes unpleasant symptoms - nausea and weakness, tremors of the limbs, dizziness and headache.

What does the body have to cope with after drinking?

• Intoxication. During the breakdown of alcohol in the body, methyl formaldehyde is formed - a toxic chemical compound that provokes poisoning. The more alcohol was drunk, the more toxins accumulate in our internal organs.
• Dehydration. Alcohol causes increased sweating and frequent urination. Because of this, the body strenuously loses fluid, and dehydration sets in. Scientists have calculated that with each conventional unit drunk, from 50 to 150 ml of liquid is excreted from the body. If, for example, you drank five portions of beer (for beer, a portion is 250 ml), then you will lose not only this beer, but also almost a liter of liquid.
• Problems with the gastrointestinal tract. Ethanol (and it is even found in natural grape wine) irritates the stomach and intestinal mucosa. This provokes the development of inflammatory processes, which are manifested by heartburn, nausea and urge to vomit.
• Loss of trace elements. Along with the liquid, minerals, vitamins and all useful microelements necessary for our vital activity "leave" the body. Because of this, after a feast, we feel overwhelmed and unable to even get out of bed.
• Pressure surges. We are used to thinking that alcohol dilates blood vessels and thereby lowers blood pressure. But this is a short-term effect that lasts literally a few moments. Immediately after the glass is overturned, the vessels constrict back, which leads to increased blood flow (because of this, we are often thrown into a fever at parties). Such changes put a great strain on the heart, and as a result, the pressure, on the contrary, rises.

What not to do if you have a hangover?

The main task of a person during a pomegone is to help his internal organs deal with toxins as quickly as possible. However, not everything that is customary to "treat" intoxication is good for the body. The Ministry of Health has compiled an anti-rating of popular ways to relieve hangover: they not only do not help, but, on the contrary, can worsen the situation.

• Whip. In no case should you be hungover after the holiday, unless, of course, you want to suffer even more. A new dose of alcohol is a new load on the body, which has just begun to "clean up" the consequences of yesterday's party
• To drink coffee. The morning after the holiday, coffee will not cheer you up. Even worse, this drink can lead to further dehydration. It is better to drink mineral water or plain water with the juice of a lemon wedge: it will both invigorate and help to quickly restore the water balance
• Drink some brine. This long-standing folk remedy actually has dubious effects. The brine contains a lot of salt, which means that the "medicinal potion" will only increase the load on the kidneys, which are already working under stressful conditions. In addition, salt retains fluid in the body - the very fluid with toxins that you need to get rid of as soon as possible.
• Refuse to eat. Nausea and the urge to vomit often turn us away from the mere thought of food. In fact, fasting leads to a decrease in blood sugar levels, and as a result, to an even greater deterioration in well-being. Therefore, in case of a hangover, it is better to have a snack after all. But not yesterday's mayonnaise salad, but a light and nutritious broth.
• Sleep off. Having a hangover is really hard to get out of bed and it seems like the best solution is to sleep it off. However, the sooner you go out into the fresh air and start actively moving, the faster it will go. metabolism and, accordingly, the elimination of alcohol from the body.

How to deal with a hangover: home remedies

First of all, you need to drink as much liquid as possible throughout the day. Relieves hangover symptoms very well drinks containing vitamin CIt can be plain water with lemon juice, orange or grapefruit fresh juice, natural apple juice, berry-based compotes or dried fruit uzvar.

Also good for hangovers. fermented milk drinks (kefir, tan, ayran, koumiss, unsweetened yogurt). They "start" the gastrointestinal tract and replenish the loss of amino acids, vitamins and minerals. And lactic acid also speeds up the decomposition of methyl formaldehyde.

The usual headache will help cold compress: Dampen a towel under running water, place it on your forehead and lie down on the bed. This simple yet effective remedy will wake you up and help relieve soreness.

Also effective for hangovers aeration. If you don't have the strength to go outside, let fresh air into the apartment. Firstly, in this way you will eliminate the heavy and stale spirit of fumes, which in itself impairs well-being. Secondly, saturate the blood with oxygen and activate the metabolism

As bad as it may seem to you to look at food, try to have breakfast. It is believed that hot liquid foods are the best for hangovers. This is not entirely true: a fatty hodgepodge or kharcho can, on the contrary, worsen the situation and burden a sore stomach. Better to eat chicken or fish brothor else aspic or fish aspic - These dishes contain glycine, which, like lactic acid, accelerates the breakdown of methyl formaldehyde.

Hangover pills: which ones to choose?

Do not courageously endure the symptoms of a hangover. If traditional methods do not help, it is quite possible to resort to medicines. The best thing you can do for your body the morning after the party is to take sorbent. At the same time, it is not at all necessary to buy expensive tablets, the usual one will do. Activated carbon. You need to drink it at the rate of one tablet per 10 kg of your weight.

If you have a severe headache, it will help analgin, ibuprofen, aspirin, or paracetamol. By the way, the last two drugs are produced in the form of water-soluble effervescent tablets with the addition of vitamin C. This is exactly what you need for a hangover.

Acorn cramps can be relieved with antispasmodics - two tablets drotaverine or its imported counterparts can ease the condition so that you can have at least a little snack. In addition, this drug has a vasodilating effect, which means it will help relieve headaches and reduce blood pressure.

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