The urgency of the issue of protection from flu grows with the arrival of cold weather.
How can protect themselves during sudden changes of temperature and the approaching winter?
On this - on.
1. Do not wait for her arrival, to fight the disease.
Keep your finger on the pulse and prevent any manifestations of the disease. Start with strengthening the immune system you and your child now. Tempered baby in water at room temperature. Make it a habit every morning to practice the 10-minute charging. We can not eradicate the disease in the world, but we can definitely prevent its arrival.
2. Watch out for power
Health begins with food. Eat your diet enough fruits and vegetables containing vitamin C (oranges, kiwi, pumpkin, peppers). But from carbonated drinks and junk food should be discarded immediately. And not only for the prevention of influenza.
3. Encourage your child to personal hygiene
This applies to any detail: hand washing with antibacterial soap after streets and cleanliness and grooming of the nail plate. Communicated to him in simple terms about the importance of these processes - and the risk of getting the flu will be significantly reduced.
4. Dress for the weather
It is worth noting not Kuta herself and her child in five sweaters. But light blouse just can not protect against viruses walking. The best option - clothes in which you feel most comfortable, without feeling to extreme temperature conditions when entering the street.
5. At the first contact skilled indisposition
Do not self-medicate, if infection symptoms persist after a few days. We have specially trained experts whose competence allows accurate diagnosis. Do not neglect your health and your baby!
Recall
- How to protect the child from the flu and colds?
- How to help children rarely get sick SARS - simple rules
