7 factors that increase your risk of stroke

A stroke is an acute disorder of cerebral circulation. It most commonly affects people over the age of 60, but it can also affect much younger people. Statistics are such that in the world every 4 minutes 1 person dies from a stroke. It is impossible to fully insure against a stroke, but there are a number of factors that must be kept under control for prevention.

High blood pressure

If the upper pressure value exceeds 130, especially for a long time, this is a good reason to consult a doctor for help. In addition to drugs, it helps to reduce blood pressure by avoiding alcohol and smoking, reducing salt and fast carbohydrates in the diet.

High cholesterol

Plaques of cholesterol that clog arteries can lead to stroke. The safe level for total cholesterol is 200, the increased risk of stroke starts at 240. To track your cholesterol levels, you need to get tested regularly. Diet control is also necessary: ​​less sugar, fast carbohydrates, saturated fat.

Diabetes

Type 2 diabetes is dangerous because of its complications. It increases the risk of heart and kidney disease, as well as the likelihood of stroke (1.5 times!). Therefore, it is important to prevent the occurrence of diabetes at all: not to get carried away with carbohydrates, monitor blood sugar levels, play sports, monitor body mass index.

Alcohol

Each dose of alcohol significantly increases the risk of stroke. If alcohol is present in your diet on a regular basis, then, according to doctors, a stroke is almost inevitable.

Diet drinks

Oddly enough, drinks with sugar substitutes are even more harmful than those with regular sugar. Drinking sweetened beverages every day triples the risk of stroke. Although, in general, it is better to give up both of those and others in favor of plain water.

Smoking

Smoking raises bad cholesterol and lowers good cholesterol. Vessels narrow, their walls lose elasticity - all this brings a person closer to a stroke.

Excess weight

At risk are those with a body mass index above 30. Obesity increases the risk of diabetes, high blood pressure and high cholesterol. To normalize your weight, you need to visit an endocrinologist (to exclude hormonal imbalance), as well as balance your diet and move more.

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• Signs of stroke in children to learn beforehand
• 7 signs of an imminent stroke
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