If you've just had a hearty lunch, then you definitely shouldn't be doing it ...
1. Go to sleep
Not the best option nap After eating, watching a movie or social media will be more helpful for your body.The fact is that digestive juices in this position of the body enter the tube and corrode its inner layer. The discomfort and burning that you feel is a consequence of this very process.
2. Drink tea or coffee
These drinks interfere with the absorption of trace elements, such as iron. Wait at least 30 minutes after eating to drink your favorite drink.
Top 5 things to do after meals / istockphoto.com
3. Smoke after meals
Chronic smokers cannot deny themselves a cigarette after a meal. However, the harm from one cigarette in this case will be equal to ten cigarettes, the risk of developing intestinal cancer and other oncology increases.4. Walk in the street
We advise you to wait 30 minutes so as not to feel apathy and lethargy during a walk, because the body spends energy on digesting food.
The best option for a walk is 30 minutes later.
Top 5 things to do after meals / istockphoto.com
5. Take food with plenty of water
If you take a few sips, nothing happens. But a whole glass of liquid will complicate digestion and prolong it significantly.Recall
- TOP 5 products for bone and teeth health.
- 7 ways to make your breakfast healthier
- scientists have urged to spend the lunch break on sleep.
