Exercises to relax the muscles of the face and neck

How to start the mechanism of "self-rejuvenation" and recovery skin faces? Make a special self-massage.

With the help of special exercises, you can fight wrinkles, bags under the eyes, improve the health and mobility of the neck.

For the forehead and bridge of the nose

Place your index, middle, and ring fingers on your forehead. Massage in chaotic movements for about 15 seconds, then increase the pressure and massage for up to 3 minutes.

Neck spasm relief

Turn your head to the left until you feel discomfort, hold the position for 15 seconds. Then tilt your head down, up. Hold each position for 15 seconds. Then turn your head to the right and repeat the bends up and down with a hold position.

Relax your face

Trace your brows with your fingers, going down to the roots of your hair. Guide from the lips to the middle of the ears, from the chin to the ears, from the nose to the temples, from the bridge of the nose to the middle of the eyebrows. Move your fingers slowly, lightly, without pressing too hard, in a circular motion.

Finally, massage more vigorously for a while to release collagen.

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