The heart is the main organ of our body, which we remember only when it either pricks or the pulse quickens. Or maybe you should rethink your diet and help your motor with the right foods?
Fish
Fish should be the basis of your diet.. Try to make it a rule to have fish for dinner. And it doesn't have to be expensive salmon or salmon. The record holder for the content of beneficial omega-3 fatty acids that reduce the risk of heart attacks is common herring. There are also a lot of fatty acids in herring, capelin and smelt.
Avocado
A unique product! It is not just fashionable, as some skeptics say, but also very healthy for the heart. A hearty, greasy avocado, can you imagine, if consumed regularly, can reduce high blood pressure!
Broccoli
Broccoli contains a unique substance called sulforaphane. Scientists from Sweden have proven that this substance lowers blood sugar levels. Three servings of broccoli a week and the heart vessels will thank you.
Apples
Apples contain a storehouse of flavonoids, which have a strong phytotherapeutic effect. An apple a day - and bad cholesterol will decline. And this, as you know, is a very powerful factor in the occurrence of heart problems.
Grapefruit
What is the uniqueness of grapefruit? It contains many glycosides that have cardiotonic and anti-arthymic properties. I often recommend for heart patients to introduce this fruit into the diet.
Bananas
Sweet bananas are the best source of potassium and magnesium, so necessary for the heart. In general, bananas have a beneficial effect on blood circulation, they even out the level of hemoglobin in the blood and support the nervous system.
Apricot
While the season is on, lean on apricots! They, so to speak, tame the rhythm of the heart. If you have jerks, then the pulse is more often, then weaker, you should try to eat a lot of apricots, or dried apricots - in the winter season.
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