How to relieve pain with the right sleeping posture

The key to healthy sleep - not only it durationbut also the correct posture. How to sleep if you have neck or back pain, and how to avoid such troubles.

Backache

The wrong sleeping posture can easily damage the health of the spine. To feel good, sleep on your back or with a pillow under your knees if you sleep on your side.

Shoulder pain

This problem often arises for those who have a sedentary job, or who just spends a lot of time at the computer.

It is important that the mattress is not too hard for shoulder pain, otherwise there is excessive pressure on the joints. It can also hurt your hips.

In this case, in addition to changing the mattress, sleeping on your back or stomach helps. This relieves the condition, reduces pain.

Pain in the neck

If your neck hurts, you need to choose the right pillow. Such that during sleep the head is located at the same level with the body, not higher or lower.

Knee pain

Knees can hurt after waking up if one leg presses on the other in sleep. Accordingly, it is better to squeeze a pillow or at least the edge of a blanket between the knees. This will reduce the pressure on the joints.

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