Israeli doctors reminded people that immunity should be supported not only by vitamin complexes or a healthy lifestyle, you must also closely monitor your diet!
If you want your resistance to be high, cut out alcoholic beverages and also cut down on cheese and meat.
The fact is that along with cheese microbes enter our body, which can worsen the state of immunity. As for meat, it is a source of free radicals, they cause cell mutations and their subsequent destruction.You should not completely abandon these products, because they also carry great benefits. As for alcohol, doctors insist that we will really be better without it. Alcoholic beverages flush white blood cells and other nutrients from the body and have not been scientifically proven to be beneficial.
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