Nutritionist Lyudmila Babich told what drinks should not drink in the morning on an empty stomach.
Many experts advise to start actively morning with a glass of purified or mineral water, according to a nutritionist, this advice is justified only if the water is warm, and people drink it slowly and in small sips.
Many removed from the refrigerator water and drink the entire glass gulp. And it is not only useful but also dangerous to health. Cold water can cause spasm of blood vessels of the mucous, nausea and even provoke inflammation. But even if a person does not feel discomfort, food digestion process is disrupted, - says nutritionist commenting common myth.
Moreover, Babich noted that coffee brings much more benefit if you drink it after lunch, but not before receiving food. People who do otherwise, can make stomach problems, because caffeine is irritating.In the list of junk foods on an empty stomach came and orange juice.
You will also be interesting to read, Do you know how to make coffee?
