At 4:00 am on October 24, our country switches to winter time.
Doctors advise preparing the body for changes for two weeks.
What cannot be done before the time has changed?
- Alcohol
Ethanol has an extremely detrimental effect on the central nervous system and disrupts sleep.
Hot drinks prevent a person from relaxing, the brain does not rest during the night, in the morning you feel tired, and the adaptation processes become slower.- Smoked sausage and bacon
The new sleep and wakefulness regime affects all organs and systems; during the adaptation period, it is advisable not to load the gastrointestinal tract with food that will be difficult for him to digest. Smoked food is a food that has to waste a lot of resources, a malfunction can lead to diarrhea and flatulence.
- Fried dishes
Temporarily remove steaks, french fries, wings in batter, and other foods containing oxidized fat (a carcinogen) from your diet.
How to prepare the body for the transfer of time
1. Take a contrast shower in the morning.
2. Eat foods that help digestion, such as 200 ml of yogurt.3. Don't forget about gymnastics before bed.
Recall
- How to properly grill fruit: important to know.
- How to eat fruit without harming your figure?
- What is the daily value of fruit and why shouldn't you exceed it?
