Women's intimate health - an important component of a happy life. From it depends not only on the state of health in general, but also enjoy sex. What foods improve intimate women's health?
for women's intimate health products / istockphoto.com
Sea fish
In oil-rich fish such as salmon and mackerel, contains a lot of B vitamins and polyunsaturated fatty acids. They improve brain function and blood circulation. How does this relate to the intimate health? Impulses from the genitals to the brain reach faster and stronger than the woman is excited.Organic dairy products
The basis fermented milk products - lactobacilli. They inhabit the vagina. If all is well in the gut, intimate bodies will be good too.
Green tea
It is perfectly invigorates due to caffeine and rich in antioxidants. Green tea eases PMS symptoms, improving the well-being of women.
Pumpkin seeds
Pumpkin seeds contain natural phytoestrogens. They are beneficial to women's health
during menstruation time.Water
Lack of moisture in the body leads to women vaginal dryness and discomfort during sex. Therefore it is necessary to use about 1.5 liters of fluid a day.
If a woman has a problem with sexual sphere, their food does not solve - you need to be sure to consult your doctor for advice. Power can also maintain intimate health when all is well with him.
You will also be interested to knowbecause of any products store fat on the abdomen.
