Regular stress, lack of physical activity and uncertainty in food can disrupt the microflora of the human gut.
But this body is 85% of the beneficial microorganisms that protect people from diseasesTo help digest food and synthesize vitamins.
Dysbacteriosis reduces the quality of life, disturbing us pain and rumbling in the abdomen, diarrhea, even skin rashes, weakness and apathy.Restore intestinal microflora can be on their own, using the right products. They magically return the normal functioning of the intestines, and you - well-being at 100%.
To normalize the microflora, use only 2 rules:
1. Reduce the number of products that prevent the formation of lactobacilli and bifidobacteria, i.e. control how much we eat potatoes, muffins, bread, sausages, smoked meats and conservation.
Dairy products are useful in dysbacteriosis / pixabay.com
2. Raise presence diet dairy products.
Particularly useful are homemade dairy products. Even if you have not tried in the past to prepare on their own, such as yogurt, try. It is not difficult. Homemade yogurt contains a myriad of vitamins: calcium, iodine, phosphorus, B vitamins, choline and so on.
You will also be interesting to read, scientists have discovered an unexpected benefit for human orgasm.
